Mind your Mental Health
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Watch
Wired Differently - S1E2: My Teen Has A Condition
A boy unable to control his anger, hits a teacher and is expelled from school. A girl develops an irrational fear of holes and stickers. Their families open up on how they cope.
Seeking help
Post-pandemic recovery
Have anger management issues? How to keep your cool for your health's sake
Bottling up your rage or reacting aggressively are both not good for you. Â鶹´«Ã½ Lifestyle gets some advice on defusing anger-inducing situations, from queue cutting and reckless driving to noisy neighbours and... people who don't wear masks properly?Â
Inspiring stories
Managing stress levels
Feeling down and need someone to confide in? Here's some contacts you can reach out to:
Singapore's National Care Hotline: 1800-202-6868Â (8am-12am daily)
Samaritans of Singapore Hotline:Â 1767
Silver Ribbon Singapore: (+65)Ìý6385-3714
Singapore Association for Mental Health Helpline:Ìý1800-283-7019
You can also find a list of international helplines .
Women's mental wellness
Staying active
A Letter to Myself: Nur Halimah on love and letting go as a foster parent
Nur Halimah and her husband provide a safe and loving home for children whose biological parents aren't able to, for various reasons. While Nur holds nothing back in the way of maternal love from her children, being a foster parent also means being prepared for the day they will leave. Nur, who also runs a home F&B business called The Good Fat, shares what motivates her in her foster parenting journey and how she's grown from it.
